Wellness Resources for Anthem Blue Cross Members

Anthem Blue Cross members have access to a number of wellness programs and resources. Explore the broad range of self-care resources designed to help you thrive in mind, body, and spirit. Please contact your health care provider for more information.

Mindfulness Activities

  • Mindfulness Workbook - This electronic workbook can be downloaded and printed for use. It’s an interactive workbook with creative exercises encouraging us to slow down and find moments of gratitude.
  • Mindfulness Screensavers - Employees can download and save these to their computer. These screensavers emphasize the importance of taking care of your overall mental wellbeing with a QR code that directs employees to a guided breathing exercise that can help them relax and reset.

Diabetes Prevention

Lifestyle coaching and weekly courses on nutrition, exercise and stress management to reduce the risk of type 2 diabetes. Start with a 1-minute quiz at Solera4Me.

Biometric Screenings

Know your numbers and take charge of your health. CalPERS is offering biometric screenings through Quest Diagnostics to help you better understand your health and well-being. This program is available to CalPERS PPO members who are 18 and older. If you previously completed a screening, log in with your username and password. If you are a new user, under Create Account, enter the registration key CALPERS2020. and select the Register Now button.

SpineZone

A free program to reduce your risk of chronic back and neck pain. Start now at SpineZone Online.

Additional Wellness Programs and Resources