Employee Wellness Program
Sonoma State University promotes a culture of wellness among faculty and staff to encourage personal and professional productivity, physical and mental well-being, and to promote a healthy lifestyle. We believe that healthy employees are more productive, happier and better prepared to thrive.
Employee Wellness Program benefits include:
- Monthly Newsletters
- Yoga and Pilates Classes
- Couch to 5K Training
- Wellness Webinars
- Calm Meditation Sessions
- Health Promotion Classes
- Local Opportunities to Get Moving
- Vitalant Blood Drives
- CSU Wellness Challenges
- Access to the Campus Recreation Center
- Employee Assistance Program (EAP)
- Health Plan Specific Wellness Resources
The Employee Wellness Program is a voluntary program that is available to all employees and to be utilized during (not in addition to) appropriate rest breaks. Lunchtime fitness classes are considerate of a 30 or 60-minute lunch break so that employees may plan accordingly.
If you have questions, feedback, or suggestions for our employee wellness program, please feel free to contact employeewellness@sonoma.edu.