Kaiser Permanente members have access to a number of no-cost wellness apps, programs, and resources. Explore Kaiser's broad range of self-care resources designed to help you thrive in mind, body, and spirit. These practices can help you wind down, find calm, and feel better. Please contact your health care provider for more information.
Self-Care Apps
Kaiser members have access to Calm, myStrength, and Ginger at no cost by visiting kp.org/selfcareapps.
- Calm — Designed to help lower stress, reduce anxiety, and more. You have access to more than 100 guided meditations and sleep stories to soothe you into deeper and better sleep, video lessons on mindful movement and gentle stretching and much more.
- myStrength — a personalized program that helps you improve your awareness and change behaviors. Explore mindfulness and meditation activities, tools for setting goals and preferences, tracking current emotional states and ongoing life events, and more.
- Ginger — 1-on-1 emotional support coaching app with self-care activities to help with many common challenges. Discuss goals, share challenges, and create an action plan with your coach.
Diabetes Prevention Program
CalPERS-benefited Kaiser members can join the Omada diabetes prevention program at no additional cost if they are at risk for type 2 diabetes and are accepted into the program. Participants will engage in interactive weekly lessons with a program that adapts to them.
Included with the program:
- Wireless smart scale
- Weekly online lessons
- Professional health coach
- Small group of participants
Ready to make health a habit? Take a 1-minute health test to see if you’re eligible at omadahealth.com/kpcalpers.
Kaiser Classes and Support Groups
- Classes and support groups - Connecting with others who share similar experiences can be incredibly powerful. Kaiser Permanente's classes and support groups are taught by trained instructors, designed to help you strengthen relationships, change unhealthy behaviors, cope with stress, and more. Some classes may require a fee.
- Healthy lifestyle programs - Get personalized advice, encouragement, and support to reach your health goals — entirely online at no cost to Kaiser Permanente members. In these programs, learn simple activities for your daily or weekly routine that can help you keep stress in check and sleep better, boost your mood, improve eating, exercise, and social habits affected by your mental health.
- Wellness coaching by phone - Making healthy lifestyle changes can have big mental health benefits. A wellness coach can help you get started, overcome obstacles, and achieve your goals — including reducing stress, quitting smoking, and more.
Find out more at Wellness resources | Kaiser Permanente.